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Each block features 5 workouts a week for 3 weeks, followed by an “up week” (which stands for unconditional progress) to reset and recover. Web job 1 workout calendar. Web if time is the biggest barrier to you finally taking action on your fitness goals, then you've hit the mother load with this workout. By now you’ve probably heard of bodi blocks — new programs that are released throughout the year and start on the first monday of every month.
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Follow this calendar for five hybrid workouts that.